Fighting Fit - Martial Arts and Weight loss
If your goal is to improve your fitness or lose weight but you need to do something more exciting than jogging on a treadmill to keep you motivated, perhaps you should consider doing a martial art like boxing, kickboxing, karate, or judo.
In this article we list the top 10 reasons to consider doing a martial art for fitness and weight loss to help you decide if doing one is right for you.
1. Doing martial arts for weight loss
It’s no coincidence that gyms, personal trainers and producers of exercise videos and DVD’s are now heavily incorporating training techniques and exercises from a wide variety of martial arts in their workouts.
Boxercise, Tae Bo, Cardio-Kickboxing, Kung Fu Aerobics,
...more than blood clots. Excessive plaque in the arteries or a temporary but sudden contraction or spasm of the artery called a vasospasm that impedes blood flow can also cause heart attacks. Deprived of oxygen, a section of the heart ...
Because martial art training is typically high intensity and usually lasts for at least an hour in most cases, it burns a maximum number of kilojoules or calories per workout and is therefore great for anyone who wants to lose weight and lose it fast.
2. Doing martial arts for fitness
Most martial arts incorporate exercises and drills that improve cardiovascular fitness and endurance, help build muscle strength and improve muscle flexibility so they are perfect for anyone wanting to improve their overall fitness.
...and then, for the next two to three weeks, do 20 to 30 minutes at your highest intensity. The following 2 to 3 weeks go at a moderate intensity for 30 to 45 minutes. This system allows you to maintain ...
Improving the strength, size and shape of our muscles requires us to regularly subject them to some form of resistance training. Martial arts training helps provide this training by requiring us to perform exercises like push-ups and squats using our own body weight for resistance.
Improved flexibility is a natural byproduct of martial arts training because most, if not all styles of martial art incorporate stretching exercises in their workouts.
As a result of providing all of these fitness benefits, martial artists like boxers and kickboxers are widely regarded as being among the fittest athletes in
...you get from the walking, swinging, and other movements will help you age more gracefully and likely more healthfully. Many doctors prescribe golf to older patients who don t get enough exercise for this very reason. *Physiological. Researchers report a ...
3. Doing martial arts and self-defense
One of the most obvious benefits of doing a martial art is that it provides us with the fitness, strength, skill and techniques necessary to protect ourselves from being attacked by others who are out to harm us if the need should ever arise.
Like an insurance policy, we hope you’re never in a position to have to use your martial arts training to defend yourself, but it’s great to know this ability is there just in case.
Because they are primarily concerned with elevating our heart rates to burn energy and improve
...aerobic training a minimum of three days per week. What are the benefits of doing cardiovascular exercises? * Raise metabolism * Burns belly fat * Reduce stress * Burn calories * Improves the functioning of the heart and lungs When ...
Many people mistakenly believe that because they punch a focus mitt 50 times during a session with their personal trainer that they know how to punch properly and can therefore defend themselves if they need to. This is a big mistake and we hope these people never find themselves in a situation where this belief is tested.
Unless they’ve had many years of martial arts training themselves, most personal trainers and
...where to begin. 3.) Get A Gym Membership If you're looking to weight train, a gym is perfect. Actually, if you're looking to do anything fitness-wise, a gym will easily meet your needs, and then some. A gym may just ...
Remember, while probably great at what they do, these trainers are more like aerobics instructors than specifically qualified martial arts instructors.
4. Doing martial arts and self-confidence
In addition to providing us with the ability to defend ourselves, one of the greatest personal benefits that martial art training provides is a high degree of self-confidence.
This self-confidence partly results from the knowledge that we are much better equipped to defend ourselves given that we have done some martial arts training, but it also comes from
...can lead to injury. Use perfect posture by keeping your shoulders back, chin up, and abs slightly tightened. By using perfect posture, you'll naturally use the right muscle groups to perform the exercise. Another important tip for using good form ...
Given that one of the first things to suffer, and one of the hardest things to reestablish afterwards, when we become overweight is our self-confidence this benefit is of particular value to those of us who have a weight problem.
5. Doing martial arts to improve body balance and coordination
As well as helping us to become fitter and stronger, martial art training typically involves the mastery of a range of techniques that requires us to be well-balanced and have superior body coordination.
In learning to master these techniques we
...three factors. First of all, many people with high blood pressure are also overweight. Regular sessions of aerobic exercise will reduce body fat and lower blood pressure. Secondly, many people who smoke find the incentive to quit after embarking upon ...
6. Doing martial arts for variety
Martial art training provides great variety in two ways.
Firstly, martial arts training sessions themselves have great variety built into them by including warm-ups and cool-downs, stretching exercises, strength building exercises, cardio exercises and exercises designed to improve and teach us a wide variety of techniques.
This variety is great for our mind as well as our body.
Secondly, there are such a wide variety of martial arts to study that we should be able to easily find one that suits our particular goals and interests.
Whether we prefer to do a martial art that primarily
...a few minutes before you, once again, do a high intensity interval. Your heart rate should be around 50%-60% of your maximum heart rate during the low or moderate intensity segment, and progress upwards to 90% during your HIIT interval. ...
7. Doing martial arts teaches discipline and provides motivation
Everybody knows that studying a martial art requires and teaches discipline.
Because it is also goal orientated, training in one of the many martial arts also provides a great deal of motivation.
Lack of discipline and motivation are the most often quoted reasons for weight loss failures and for this reason, doing a martial art for weight loss and fitness may help many of us who lack the required discipline and motivation to achieve our weight loss goals to overcome these common barriers
...routines dedicated to different goals. Some of them build strength, while others build endurance or stability. You will find what you need, trust me. The only thing that they do not help with is cardiovascular fitness, and the exercise ball ...
8. Doing martial arts for spirituality
One definition of spirituality is “Activities which renew, lift up, comfort, heal and inspire both ourselves and those with whom we interact.”
Martial art training has been practiced by millions of people over many centuries because among other things, it has a great ability to spiritually uplift us.
As well as forging a better connection between our mind and body, it also has the ability to forge a better connection between us and our world and us and others.
9. Doing martial arts training is relatively inexpensive
Compared to joining some gyms and hiring some personal trainers, training at a martial arts school or dojo is relatively inexpensive.
Many martial arts schools
...of fitness and the use of a bad fitness definition. Physical fitness is a compromise of cardiorespiratory endurance, strength, flexibility, power, speed, coordination, agility, balance, accuracy and toughness . To pursue fitness excellence you must physically train to optimize your ...
In addition to low ongoing training costs, buying a uniform and any equipment you may need to train in most cases will be relatively inexpensive as well.
10. Doing martial arts has a social aspect
Many people who start doing martial arts training for weight loss, improved fitness or self-defense end up enjoying it most for its social aspects.
As well as training and learning with others with similar goals, many martial arts trainees help encourage and motivate each other and end up becoming very good friends.
Many martial arts instructors too have very friendly
...to tie you arms to your side during your first dive course. The introduction of upper body movement can increase your metabolism by up to 30%. Great if you want to burn calories in an aerobics class, disastrous for air ...
Conclusion
If your goal is to improve your fitness or lose weight but you need to do something more exciting than jogging on a treadmill to keep you motivated, perhaps you should consider doing a martial art like boxing, kickboxing, karate, or judo.
In this article we listed the top 10 reasons to consider doing a martial art for fitness and weight loss to help you decide if doing one is right for you.
Scott Haywood is the editor of Australia’s leading [http://www.weightloss.com.au]weight loss and healthy lifestyle website weightloss.com.au