Health Benefits and Golf
There s a common fallacy that golf is a non-exercise sport. Sure, you say, there s a bit of walking, but if you re riding in a cart and just swinging a little club around, how much exercise is that, really?
You d be surprised. Golf has many health benefits that benefit young as well as old, men and women alike. It s one of the most popular sports in America today, and our population is likely a bit healthier for it.
The health benefits of golf are numerous:
*Cardiovascular fitness. If you walk a golf course, you derive all the benefits of walking, along with the extra benefits of golf. If you walk your
...does not matter what time you do it, as long as you do it. What type of exercises can I do? * Power walking * Jogging * Stair climbing * Cycling * Aerobics class * Dancing * Swimming * Skipping ...
*Strength and flexibility. Swinging a golf club is an excellent strength builder, building flexibility, agility and coordination. These are important qualities to develop when you re young, but absolutely essential to develop and protect as you get older.
*Aging. As we get older, it s harder to get up, to get moving in the morning, to walk up stairs. The flexibility you develop through golf, and the strength you get from the walking, swinging, and other movements will help
...In reality, all it takes is consistent, exerting activity, at least 3-4 times a week. However, if you're looking for more suggestions on how to begin your weight loss exercise programs, here are 3 fields in which you might find ...
*Physiological. Researchers report a benefit to mood and overall psychological health to people who get enough sun, particularly in the winter. If you think you suffer from a seasonal mood disorder (and experts believe most of us do to some degree), getting a bit of sun and a bit of outdoor activity can prove to be a big boost to your mood and overall psychological well-being. In most climates, golf is an all-season sport.
*Better sleep. Experts say you sleep better when you get regular physical activity, and better sleep benefits not only your day-to-day
...journals, often recommended by physicians, and always talked about in reference to any exercise program. There's no question as to the importance of cardio in living fit and staying healthy for life. Every person wants to be as healthy as ...
Richard Myers is a keen golfer and his web site http://www.thinkandreachpar.com and http://www.golfforleftys.com contains many free tips and great golfing advice plus videos/DVDs to help you to improve your swing and lower your score.